Local resident, Cole Clifford has some great advice on offer for those looking to slim down and shape up.
Clifford has written a guide to nutrition and exercise that he says will benefit anyone of any age.
The self published book titled, "Changing you, your guide to a slimmer, stronger body' was first written in 1990 when Clifford owned and operated 'The Changing Room' gym in Burns Lake.
Support local journalism today
Join thousands of other like-minded readers and sign up below to gain immediate & unlimited access to our news for the next 30 days – plus start receiving our newsletters.
Dialogue and debate are integral to a free society and we welcome and encourage you to share your views on the issues of the day. We ask that you be respectful of others and their points of view, refrain from personal attacks and stay on topic. To learn about our commenting policies and how our community-based moderation works, please read our Community Guidelines.
